19:00 - 21:06 Men's High Jump Final Medal event
19:05 - 20:17 Women's Long Jump Qualification
19:15 - 19:31 Women's 100m Hurdles Semi-finals
19:45 - 21:05 Men's Discus Throw Final Medal event
19:55 - 20:14 Men's 800m Semi-finals
20:25 - 20:41 Women's 200m Semi-finals
21:00 - 21:01 Women's 100m Hurdles Final Medal event
21:15 - 21:19 Men's 1500m Final Medal event
(cut and pasted from The BBC)

OR Elizabeth Fraser at The RFH. What time would she start? I wonder if The Royal Festival Hall would have a TV in the foyer area.