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How do you sleep at night?

Blackjack_Bauer [Edit] [Delete] 10:36, 2 July '11

Two parts to this:

1 - How do you get to sleep on nights when your mind just won't stop thinking? I keep going to bed feeling tired but not sleepy; I'm yawning but I can't drift off because my mind won't stop talking. And then I eventually get to sleep at about 02:30, and I'll wake up at 05:30-6 without wanting to, but again I can't force myself back to sleep. So the ensuing day is pretty much a write-off because I'm so damn tired the entire time.

2 - What position do you sleep in? I normally sleep on my side but these days my arm gets caught under my ribs and then my hand starts to go numb, so I'm more likely to sleep on my front with my head turned to my side. Not the best position for my back though I don't think.

So yeah, I keep ending up on here till stupid o'clock because of the above. If I had a job or something worthy to do with my time then it would be a real problem. This sleepless situation comes and goes, but right now I'm in the thick of an awkward sleeping schedule. Your thoughts/anecdotes/advice would be most welcome.


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